Many people believe that losing weight of 10 kg per week is just a myth found by advertisers to promote their products.However, there is a diet that is very helpful to lose weight quickly 10 kg per week.
This is a very tight diet and it will be difficult to get rid of your body from items that have been used.For some time you have to hold your missing weight, if not, all kilograms that are discarded easily back to their owner.So, for example, if weighing is 10 kg, then 10 x 2 and we get 20 - months where we still have to comply with the right nutrition so as not to gain weight.
If a woman wants to lose weight immediately by 10 kg per week, then she must remember that first, they are completely losing the volume completely not the area of the problem I want.Face, chest, hands, and then the hips and stomach lose weight.To make a more intensive process in combination with a diet, you can use special exercises for the problem area, as well as daily massage with a special brush with a hard pile, which will help overcome cellulite and increase blood flow.
Sometimes women use methods such as hunger.This effective way and weight will run very fast, but not suitable for everyone.Because, having problems with the body, a person can get new problems-with the digestive tract, pressure, and also eliminate the body full of vitamins needed.Therefore, hungry is not a way out.
Buckwheat
All superiority is that you can eat as much inside as you like, and even so feel wild hunger play.Preparing it is also easy:
You will need: 1 cup of washing and boiling water.Pour the cereal with hot water and leave for 12 hours.After a distance of time, you can enjoy this delicious porridge.You cannot add salt or other spices to increase taste, as well as butter and other vegetable fats.
Allowed to drink kefir, but only low fat, as well as ordinary water in unlimited amounts without adding gas, herbal tea.If the body will be very restrained, then allowed to drink a cup of coffee or black tea once with the addition of one teaspoon of honey.
You can eat fruits, with the exception of bananas and grapes, and no more than 2-3 pieces per day.For example, apples, grapefruit or oranges.
The first food should not be earlier than 3 hours after waking up, and the last is no later than 18.00 or 4 hours before bedtime.
The soba diet is quite complicated and after the weekly time the body has begun to get used to constant food.But out of the diet is difficult.Many people complain about nausea, dizzy in the early days and complete rejection of food.
Soba menu
- Breakfast: porridge, a glass of low -fat or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;You can, if desired, add the fruit to the porridge itself.
- Dinner: porridge, 1 piece to choose and a glass of kefir or tea.
And how do you lose 10 kg a week in eating one porridge?How does the Soba Diet work?Soba is rich in vitamins such as potassium, magnesium, iron, but practically there is no carbohydrate in it.And, like without a carbohydrate diet, weight loss occurs due to the fact that greater energy consumption and strength is needed by the human body.
Doctor's diet
Or, in another way, it is also called a diet to completely lose 10 kg per week.So?
This is based on dismantling food and for the first time a person lose weight by 10 kilos, and then loss of excess weight 4-5 kilograms.
To comply with such a diet, a big will, because there will be absolutely eaten.They might begin to disturb dizziness and mild headaches.
First day:
- 1 bottle of mineral water, divided into 6 techniques according to the interval.
The second day:
- 1 liter of skim milk and apple closer to curfew.
The third day:
- This is synonymous with the first water - only water.
The fourth day:
- 600 grams of salad divide into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, green vegetables.Add one teaspoon of vegetable oil and stir well.Salt and spices do not add.
Fifth Day:
- Milk, repeat the second day.
Sixth Day:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiled meat, turkey or rabbit;
- Snacks: 1 orange or apple.
- Dinner: 1 apple.
The seventh day:
- 100 grams of cottage skim cheese and a glass of kefir.At night, a cup of tea without sweeteners.
- At the end of the diet, guaranteed weight loss by 10 kilograms.
Supour Dite
Everyone likes soup, they quickly fill the body, and with heat makes feelings of hunger for a longer period of time.As food, you can prepare a special vegetarian soup to burn excess calories.Adipem burner recipe:
You will need:
- 6 small tubers;
- tomato;
- cabbage head;
- 2 sweet pepper;
- celery;
- Vegetable broth cube.
Cooking process:
Cut all vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.Before serving, you can add a small amount of vegetables.
Supova diet menu:
First day:
- Unlimited number of soups and fruits, with exceptions to bananas and grapes, no more than 3-4 pieces per day.
The second day:
- Soup, fruits, and allowed to eat small roasted potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
The fourth day:
- Soup, vegetables, fruits, and 1 banana.
Fifth Day:
- Soup and about 200 grams of boiled chicken.
Sixth Day:
- Any vegetables except potatoes and boiled chicken.
The seventh day:
- Brown rice, vegetables, and fruit juice without sweeteners.Rice can be eaten by both separately, so add soup.
Kefir-Apple diet
One of the most popular and delicious diet, especially for Apple fans.Apples are rich in various useful vitamins.So, the diet itself is designed for 9 days.All food will be divided into three days.
First three days:
- 1.5 liters of kefir skim every day;
The next three days:
- 1.5 kilograms of apples every day;
The next three days:
- 1, 5 liters of kefir every day.
Plus, this nutrition is the absence of carbohydrates, fat will be much faster, and the body to work in multiple mode.And the minus is not very good for the body as a whole.Headaches and dizziness may be recorded.But this always happens, with any food nutrition, when the body loses ordinary products.Therefore, don't give up on early days, refer to bad health.In special cases, it is permitted to drink water with a little lemon juice.It saturates the body with energy and strength.
Diet on cucumbers
In cucumbers in a week you can go down to 10 kilograms.These vegetables contain large amounts of water.Entering the body, water returns with water that has accumulated in the body.
It's hard to believe in this, but with any diet in the first three days, only water can reach 3-4 kilograms.
However, this is a type of rigid nutrition, because the feeling of hunger will be constant.It is possible to raise it with useful snacks with fresh fruits, with the exception of bananas and grapes, as well as vegetables, with exceptions to potatoes and eggplants.
Diet 6 petals
Effective diet, designed for 6 days, where excess body weight is about 9-10 kilograms dropped.This is a more satisfying nutrition and a uniqueness is that every day you only need to eat 1 product and strictly until 17.00.
For example:
- First day: only fish;
- Second: vegetables, except potatoes;
- Third: Boiled chicken without skin;
- Fourth: cereal;
- Fifth: Cottage Cheese;
- Sixth: Only fruits, except bananas and grapes.
It is important to observe this tight order.Many people are getting cunning and changing food days in some places, but the effect will not be the same and there may be no change in weight.
All diet is composed of experienced nutritionists and if all the products shown on certain days have distributed this, then it is truly functioning, and that person can only follow strict instructions.
In addition, this is not a strict diet - all products and dishes are quite capable, useful and contain large amounts of vitamins and minerals.
For example, fish day contains large amounts of amino acids that are useful and help prepare the body for the next nutrition in vegetables.
As you can see losing 10 kilograms a week, this is still real if you collect all the will into a fist and eventually eliminate the pleasure of food ingredients.Life does not only consist of food and if you want to be beautiful, you have to make a difficult choice.
So that the process of losing weight occurs faster and weighs not back again, you can add a daily sports load.This can be done at home and buy a subscription to the gym.In addition, subscription is a more correct choice, because it is not possible to miss training or do exercises in the right fashion and volume.